Own Your Health


Biohacking

Controlling the environment inside and around you to optimise your health

What You’ll Find Here

Biohacks

Health​

Longevity

Reviews​

Experiments

R&D​​

Supplements​

Biohacking

Biohacking represents a revolutionary approach to personal wellness, fundamentally altering our understanding and interaction with our own biology. At its core, biohacking involves DIY biology, with individuals taking an active, hands-on approach to their biological processes. By understanding one’s genetic makeup, individuals can tailor their diet, exercise, and lifestyle to optimize their health, potentially reducing the risk of various diseases.

Self-experimentation and personal responsibility for health are radically shifting how we approach our well-being. This website is just one of many that aims to show you ways to own your own biology, and take control of your health.

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>1,850,000

World wide preventable deaths every year!

7.7m

waiting for nhs treatment

51%

Believe the NHS is doing a bad job

Biohackers Making A Difference

Featured Articles

Benefits of a Sauna

Can a Sauna reduce the risk of Cancer, Dementia, and Heart disease? Should everyone be Sauna’ing?

Read More
01.Sauna’s​

Regular sauna use is associated with a 40% lower risk of all causes of mortality.

02. cold showers

Cold showers can help with weight loss, improve circulation, boost energy & focus, and increase the production of white blood cells, essential for fighting infections.

03. Exercise

Exercise combats chronic inflammation, promotes the growth of new brain cells, increases blood flow, and more!

04. Supplements

Supplements can enhance specific functions, bridge nutritional gaps, and support specific health conditions.

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and and learn about new biohacks.

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